Depression Vs Positive Attitude

After a quite long break, I would like to resume my Blog. To me, writing a Blog is the best medicine which hunts my Happiness. I was in the initial level of Stress because of some incidents that happened around me. I was aware of the stress burning solutions too. But I didn’t push myself to come out of it, because I was lacking in sources.

Appa, “I have severe Headache” – I told to my Dad.

“Do you want my support to eradicate your Problems” – He replied.

Amma, “I have Headache”- I told to my Mom too.

“Pack your Bags and come to Home for a Week”

Here is where they stand!! They knew me completely. They are my Best friends to whom I can ring and torture even at 12:00 AM.

Depression develops a negative attitude in us which will pause our thinking Capacity a.ka. Positive Thinking!

Dear girls, whatever your problems are, share with your Parents. They are experienced than us and they share the best solution to overcome our depression.

I personally share my Happiness and tough moments to my Parents and Bestie. But sometimes, I babble too!!

So, How to Overcome Depression?

• Reach out and stay connected with Family and Friends. Their support is essential to come out of the depression and make you feel safe. Why not Caring a pet?

• Engage yourself in social or non-isolated situations.

• List down your Interests and develop your interests as a hobby. In short, do things which you are used to or Interested with.

• Don’t go to bed with depression apart from sleeping hours. A Fatigue mind develops a depressed attitude.

•  Have a healthy diet. Do exercises and Yoga which will keep you energetic throughout the day.

• Walk out in the Sun light in the morning and during the break hours. Get the minimum dosage of Sun light to improve your Mood. The benefits are multiplied when you walk with a Friend.

Finally, don’t give up. Pull out your Depression with Positive People, Positive Thoughts, and Positive Attitude.

Last but not Least, “Believe in your Family. Don’t depend on Strangers turned Friends”.  This is not a negative statement. But, everything has a limit. Your Parents will be there for you anytime and at whatever situation you are. They have toiled a lot to give the Best for you. Some Acquaintances are temporary and the Interns of real Life.

"First thing in the morning, lie on your back with your head hanging over the edge of your bed."

Improvise Adapt and Overcome!!