International Yoga Day

Hey Friends, I feel happy to see you on the International Yoga Day! Do you practice Yoga? Most of the men prefer going to Gym while Women, young Girls and aged people prefer Yoga because of its Simple exercises and meditation. 

Yoga and Meditation is different. But if you do Meditation after Practicing Yoga, you and your Mind will be active throughout the day.

Yoga is a group of Mental, Physical and Spiritual discipline which was originated in Ancient India. There are variety of Yoga practices based on Hinduism, Buddhism and Jainism.

I started doing Yoga, 15 days back and strive to wake up as early as Possible to Practice it, because it keeps me energetic throughout the day at Office.

Why do people prefer Yoga? There are 2 Common reasons, one is, Peace and other thing is Yoga Exercises are very flexible.

If you prefer Yoga for losing Weight, you must possess lots of Patience. You should have a Balanced diet as well.

Benefits of Yoga

1. Overall fitness
2. Living with greater awareness
3. Stress relief
4. Peace
5. Weight loss
6. Increased flexibility & posture
7. Improved immunity
8. Better relationships
9. Increased energy level
10. Better intuition

Health Benefits

1. Improves heart health
2. Relieves depression
3. Controls diabetes
4. Aids asthma
5. Treats chronic back pain

You can Practice Yoga Anywhere

The most convenient benefit of Yoga, you can practice it anywhere. I have practiced it in my home, hostel, terrace and in my friend’s Home. You don’t need anything, except a Yoga Mat.

No need of Gym memberships, Fees and no Expensive equipments, Yoga is timeless and it can be done anywhere without inconveniences.

So what’s next? Never be Late to begin a good Practice. Start doing Yoga to lead a Peaceful Life!!